Operation "Flat Belly"

The good monounsaturated fatty acids, like those found in olive oil, are known to benefit the cardiovascular system, while saturated animal fat, when consumed throughout exaggeration, are hostile to our heart. What fat, however, weaken us?

Those nuts, answered by experts of the American University of Loma Linda. In their research they found that those who frequently consume nuts (hazelnuts, almonds, cashews, etc.) excrete more fat through the digestive system. However, although the observation shows them that fat of nuts rather not absorbed completely by the body, it does not mean that we have the "green light" to eat nuts freely, as they have enough calories (a handful of nuts as a snack she is enough).

Also, often we recommended to put on our plates and foods rich in omega-3 fatty acids (fatty fish, seafood, nuts), which are cardioprotective and anti-inflammatory action, while improving insulin sensitivity. How many snacks and how many main meals to eat a day? Experts found that the question is a trap. The reason is that nowadays both snacks and the portions of food have "escaped" in terms of size and the calories they contain. Today, a pie or a sandwich exceed 400 calories, while restaurant portions have at least doubled since 30 years ago.

Therefore, it is more important to watch the amount of meals you consume, be it the main meal of the day or for an intermediate snacks. Also, experts advise to eat many small meals in order to anticipate the feeling of excessive hunger, which can lead us to great calorie consumption.

A diet plan to lose only fat and not liquids

You decide that if a diet is effective and does work? http://www.ynedus.com/ Yet, only the scale is not enough. The issue is not just to see the pointer to this tool mistito fall! What is more important is the weight you lose is excess fat and not muscle tissue or fluids! With this in mind, we have the perfect menu to lose fat and only fat. Are you ready; Proper nutrition combined with exercise is the best equation to burn fat. And to get the discussion a little bit further, important not just to work out, and what time work out!

The fat "burns" more ... effectively morning. "The sooner after your awakening work out, the more benefits will accrue. Research has shown that the metabolic rate is increased and operating at peak levels when physical activity is the short time of awakening.

The more science learns about coffee, so concludes that thy fragrant habit is very good. Caffeine is a stimulant instrument that helps to burn more calories.


Beware though, huh? Try not to overdo the sugar-even better to cut completely or replace it with ypokatastata- and milk.

So the habit of coffee can be a good start to accelerate the burning of fat.
Consume enough water! And not counting cups and liters, do it "test" the toilet! Sufficient water means that urine have transparent color. Must always eat four fruits and 5 vegetables every day Avoid excessive consumption of salt.

In any case, careful not to get more than 4 g of salt per day. Cabbage, broccoli, onion and generally all called cabbage vegetables good is consumed after being boiled! Potatoes, pasta, bread and more generally all rich in starch foods should be eaten in moderation. It would be useful to a nutritional expert advice on how you can integrate them into your daily menu. Try not to drink alcohol more than 2 times a week.

Every time you go for a drink, cared for every glass of alcohol-especially heavy drinks like vodka or whiskey - drinking 1-2 glasses of water. In this way you avoid the excesses and the hangover the next day.
After exercise, you have margin 60 minutes after exercise to fully recharge your batteries. If you want to feel as good as possible after a run to lose belly fat check out this, be sure to eat something. When you run, you burn mostly glucose and the best thing to do immediately is to eat even if not hungry. In fact, as soon as possible because the enzymes responsible for glucose production is much more active for 60 minutes after training. During this time these enzymes are highly productive and can produce large amounts of glucose.

Summer holidays are approaching and once again get frustrated to get the perfect body in time dt.However, we should not let them make us panic for detoxification and monofagia order to achieve quick weight loss.Rather, our main priorities is to implement a nutrition, which addresses the following: http://www.igougou8.com/2015/11/ph360-reviews.html

Basic exercises play an important role in the recruitment of muscle mass and strength. Therefore neglect these exercises, especially in the initial stages, it is not recommended. Every time he came into the room, I see the same picture as a rookie with a fierce glint in his eyes runs to the insulating simulator and starts to "pump" kakuyu- a separate muscle.

Thinking thus, he can make a beautiful body of your dreams. But, alas, having been occupied in this fashion for a while, the novice is in despair from what almost did not move, just making small steps on the way to his dream. If you are this person, and you want to increase your progress at times, now I'll tell you how to do it.

So what is the basic exercises? In fact, these are exercises in which the maximum number of activated muscle groups, and use the maximum weight. www.nolimitly.com Also called polyarticular these exercises, because their execution is activated when two or more pairs of the joints. That basic exercises are the most massonaborny character, so they need when your body and do not have enough muscle mass.